CHIROPRACTIC ADJUSTMENTS 
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Spinal adjustment is the use of a specific force in a precise direction applied to a spinal joint that is fixated or not moving properly.  The goal of chiropractic is to improve spinal motion and reduce pain by relieving pressure on joints, reducing inflammation, correcting alignment, and improving nerve function.   

Adjustments also means treating joints and muscles outside the spine. I adjust any joint in the body when needed and desired (such as elbows, knees, hips, shoulders, wrists, feet, and jaws). Patients often find such adjustments to their extremities helpful, as poorly functioning joints throughout the body are often the cause of many pain problems. 

I use two different chiropractic adjustment techniques: 

-Diversified Technique, the most common and traditional hands-on approach to spinal adjustments

-Manually Assisted Mechanical Instrument to provide controlled, low-force adjustments


TRIGGER POINT THERAPY 

Trigger points are knots in the muscles which can become repositories for chemicals and waste products such as lactic acid.  Reducing muscular trigger points may relax the muscles, increase flexibility, and decrease pain.  When it is needed, I provide selective trigger point therapy on a specific area such as a patient's shoulder or forearm.  This therapy may increase vascular and lymphatic flow while aiding to increase range of motion. 


SPECIFIC STRETCHES / ACTIVE THERAPY 

I sometimes recommend exercise or stretching for specific conditions. I will show you precise stretches and give you a personal home exercise program to aid in correcting posture and regaining spinal balance.